Great Guacamole Recipe

One of the best party favorites – guacamole. Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. Avocados are a good source of potassium, monounsaturated fatty acids including oleic acid, carotenoid lutein; carotenoids and vitamin E. One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health. Here’s a tasty way to add avocado to your diet. Use organic ingredients whenever possible.
.
.


.
.

What’s New?

Choosing a chef to come to your home and prepare meals you are going to love is based on trust, I invite you to get to know me better:
Subscribe to my BLOGS
for more great information
Better Food For A Better Life
- A Journal to Organic and
Sustainable Lifestyle
Chef's Blog
- Healthy living in an
unhealthy world
____________

Leave a comment on my Facebook Pages
Better Food For A Better Life
The Organic Personal Chef
I Like Vegetables
____________


Subscribe and watch our latest
Chef Vanda YouTube
videos
____________

Chef Vanda
on MSNBC.com
 Healthy meals video on MSNBC
A Healthier Holiday Meal
Chef Vanda
demonstrates to
MSNBC viewers how easy it
is to enjoy a healthier alternative.
click here to view the video >>>
____________

Chef Vanda at the Farmer's Market
Farmers’ Market at NUMC Still Growing Strong