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		<title>What to Eat When You are Not Well: Sickness and Good Nutrition</title>
		<link>http://theorganicpersonalchef.com/2011/05/sickness-good-nutrition/</link>
		<comments>http://theorganicpersonalchef.com/2011/05/sickness-good-nutrition/#comments</comments>
		<pubDate>Thu, 12 May 2011 03:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://theorganicpersonalchef.com/?p=465</guid>
		<description><![CDATA[Eating when you are not feeling well is not always easy, whether you have the common cold or you have a more serious, chronic illness like cancer or depression. In some cases, it is not just the illness that is the problem but the treatment that you must endure as well. You may be nauseous or lack an appetite completely. You may also be so tired that you won't be able to eat at all.]]></description>
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		<title>The Countless Reasons Everyone Ought to Be Eating Almonds</title>
		<link>http://theorganicpersonalchef.com/2011/03/eating-almonds/</link>
		<comments>http://theorganicpersonalchef.com/2011/03/eating-almonds/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 01:47:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[gourmet foods]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[super-foods]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://theorganicpersonalchef.com/?p=428</guid>
		<description><![CDATA[If you've never taken a crack at snacking on raw almonds, you may be seriously losing out! The fact is that, raw almonds may be among the healthiest, most "nutritionally-dense," power-rich fitness superfoods out there. They happen to be also at the top of the list of suggested snack foods intended for anybody following an alkaline diet. Additionally, raw almonds contain more dietary fiber as well as more calcium than almost every other nut -- ideal for someone seeking to lose weight!]]></description>
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		<title>Ten Ways To Make The Way You Clean House More Sustainable</title>
		<link>http://theorganicpersonalchef.com/2011/02/clean-house/</link>
		<comments>http://theorganicpersonalchef.com/2011/02/clean-house/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 10:17:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theorganicpersonalchef.com/?p=408</guid>
		<description><![CDATA[Ten Ways To Make The Way You Clean House More Sustainable   by Nick Vassilev Was one of your New Year resolutions to cut down on waste and to live more sustainably? These quick tips should help. 1. Make your own household cleaners using natural ingredients. Not only does this mean that you will be less [...]]]></description>
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		<title>What exactly, does green or sustainable living mean?</title>
		<link>http://theorganicpersonalchef.com/2010/12/green-sustainable/</link>
		<comments>http://theorganicpersonalchef.com/2010/12/green-sustainable/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 00:45:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[greenier lifestyle]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[solar]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://theorganicpersonalchef.com/?p=410</guid>
		<description><![CDATA[What exactly, does green or sustainable living mean? Different people use different definitions, but it all comes down to one fundamental concept: The Earth's resources shouldn't be depleted faster than they can be replenished. From that concept comes everything else, including caring for the environment, animals and other living things, your health, your local community, and communities around the world.]]></description>
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		<title>The Role of Exercise in Weight Loss</title>
		<link>http://theorganicpersonalchef.com/2010/10/role-exercise-weight-loss/</link>
		<comments>http://theorganicpersonalchef.com/2010/10/role-exercise-weight-loss/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 18:20:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://theorganicpersonalchef.com/?p=430</guid>
		<description><![CDATA[Exercise and weight management should go hand-in-hand for anyone who is interested in maintaining a healthy lifestyle. Exercise is one of the two main factors for anyone who is looking to lose weight, with the other being diet. In fact, statistics show that only about 10% of people who successfully lose weight and keep it off do so by diet alone. About 90% of long-term weight management success is achieved through a combination of diet and exercise. In addition, exercise helps improve the overall health and fitness level of the dieter.]]></description>
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		<title>A Brief Guide to Healthy Eating</title>
		<link>http://theorganicpersonalchef.com/2010/10/guide-healthy-eating/</link>
		<comments>http://theorganicpersonalchef.com/2010/10/guide-healthy-eating/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 04:09:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://theorganicpersonalchef.com/?p=436</guid>
		<description><![CDATA[People hoping to lose weight, or those who just want to begin a program of healthy eating, should know that it is actually incredibly easy and affordable to spruce up your eating habits. It does require some thought and planning, and you might have to clean out your cupboards, but it will all pay off.]]></description>
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		<title>The Worst Foods You Can Eat</title>
		<link>http://theorganicpersonalchef.com/2010/09/worst-foods-eat/</link>
		<comments>http://theorganicpersonalchef.com/2010/09/worst-foods-eat/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 23:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lactose intolerant]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[worst food]]></category>

		<guid isPermaLink="false">http://theorganicpersonalchef.com/?p=457</guid>
		<description><![CDATA[People wanting to lose weight and get in shape, keep making the same mistakes over and over again. I have seen my very own Orange County Gym clients make the very same nutritional mistakes. When it comes to losing pure fat, you have to do a few things right. Most of all, you must eat the right kinds of foods.]]></description>
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		<title>7 Foods Your Dog or Cat Should Avoid</title>
		<link>http://theorganicpersonalchef.com/2010/09/7-foods-dog-cat/</link>
		<comments>http://theorganicpersonalchef.com/2010/09/7-foods-dog-cat/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:25:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[pets]]></category>

		<guid isPermaLink="false">http://theorganicpersonalchef.com/?p=434</guid>
		<description><![CDATA[We all like to give our pets treats, but giving your pet the wrong food can cause stomach upsets and illness. This article tells you about seven foods that you should avoid feeding to your dog or cat.]]></description>
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		<title>Understanding Wheat Intolerence</title>
		<link>http://theorganicpersonalchef.com/2010/09/wheat-intolerence/</link>
		<comments>http://theorganicpersonalchef.com/2010/09/wheat-intolerence/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 04:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[gluten allergy]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[wheat intolerance]]></category>

		<guid isPermaLink="false">http://theorganicpersonalchef.com/?p=459</guid>
		<description><![CDATA[Recently, you may have been hearing a lot about people following gluten free diets. In fact, it is hard to go to the grocery store without seeing items that are labeled "gluten free". There are many reasons why people might choose to stay away from gluten in their diets. Some people are born with a gluten allergy which they will have for life. Other people suffer from celiac disease and must also avoid foods containing gluten protein. Another common reason for avoiding gluten is having a wheat intolerance.]]></description>
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		<title>How To Avoid Salad Dressing Sabotage</title>
		<link>http://theorganicpersonalchef.com/2010/09/avoid-salad-dressing-sabotage/</link>
		<comments>http://theorganicpersonalchef.com/2010/09/avoid-salad-dressing-sabotage/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:02:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lactose intolerant]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[worst food]]></category>

		<guid isPermaLink="false">http://theorganicpersonalchef.com/?p=485</guid>
		<description><![CDATA[Are salad dressings secretly sabotaging your diet? If you are trying to lose weight, maintain a healthy weight, or just improve your over-all health, everyone knows that eating more vegetables is a great way to go. They're low or no-sugar, loaded with vitamins &#038; minerals as well as a myriad of other healthy nutrients. Salads can be a great way to get more servings of vegetables into your lifestyle, but they can also be packed with hidden calories. ]]></description>
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